LOBIO
FL051: TRAIL MAGIC
April 26, 2021
Cranberry beans in the Georgian fashion.
Goal: A rustic bean stew to eat with cornbread
Serves: 6
1 pound dried pinto (cranberry) beans, or 4 cups shelled fresh cranberry beans
kosher salt
150 grams (about 1 cup) walnut halves, ground in a food processor
5 cloves garlic, minced
1 1/2 teaspoons ground blue fenugreek
1 teaspoon ground coriander
1/2 teaspoon dried savory or thyme
1/4 teaspoon cayenne
A handful of fresh cilantro, chopped
vegetable oil
1/2 large yellow onion, chopped
the juice of 1 lemon, or about 1/4 cup of pomegranate juice
If using dried beans, soak them over night in water with 1 tablespoon of kosher salt dissolved in it.
Drain the beans and add them to a sauce pan with 2 inches of fresh water to cover. Add another 1 teaspoon of kosher salt.
Bring to a simmer and cook until the beans are tender, about 1 1/2 hours (or 25-35 minutes if using fresh beans).
Reserve about 2 cups of the cooking liquid and drain the beans.
In a separate bowl, combine the walnuts, garlic, fenugreek, coriander, savory, cayenne pepper and 2/3 of the cilantro and mix until the walnuts are moist.
Heat 1 tablespoon of vegetable oil in a heavy saucepan over medium-low heat until shimmering, add the onions and saute until translucent but not browned, about 5 minutes.
Add the walnut mixture and cook, stirring constantly, until fragrant, about 1 minute.
Add the lemon or pomegranate juice and stir to combine.
Add the cooked beans and about 3/4 cup of the reserved liquid. Mash the beans until only about a quarter of them are still whole, adding liquid as necessary. It should be thick, but still liquid.
Simmer for 5 minutes, then garnish with the remaining cilantro and serve.